As we get older, our skin gets drier, loses its elasticity and wrinkles appear. Fortunately, there are a variety of natural anti-aging products you can use to help fight the aging process.
The list below contains a number of products that contain ingredients proven to combat skin aging, prevent the signs of aging, and improve your complexion.
Green Tea: Fight Aging With the New Superfood
Green tea contains antioxidants that fight aging by protecting cells from damage. Green tea also contains flavonoids called catechins, which prevent the buildup of plaque and fight the formation of free radicals. Antioxidants in green tea have been shown to protect against heart disease and lower LDL cholesterol (a bad type of cholesterol).
Apple Cider Vinegar: A Remedy for a Healthy Life
Apple cider vinegar may be the best remedy for all your beauty needs. Apple cider vinegar is made from fermenting apple juice into vinegar and is loaded with many nutrients. From fighting bacteria to keeping the skin clean, it’s a wonder why anyone wouldn’t want to use it. There is no doubt that apple cider vinegar is the top secret beauty tool.
Cucumber: A Wonder Food That Can Keep You Young Forever
It’s true that cucumbers are packed full of nutrients. They are a good source of vitamin K, potassium, magnesium, copper, folate and fiber. But there is another reason why cucumbers are called “wonder foods.” Because of their health properties, cucumbers can help improve skin, eyesight, kidney function, and digestive system.
Grapefruit: Super Detox For Your Body and Skin
I’ve been using grapefruit daily for about a year now and I swear by it! Not only does it keep me healthy (and help me lose weight), but it helps my skin as well. Grapefruit is packed with antioxidants, vitamin C, fiber, and even potassium — which is important for keeping your heart healthy. I use it to cleanse my face before I go to bed.
Collagen: It’s Your Key Ingredient to a Youthful Appearance
Collagen plays a key role in healthy skin. We tend to think of collagen as being only present in older people, but it’s actually found throughout the entire human body. Collagen is a protein that holds the skin together, making up 20% of our weight and 25% of the volume of our skin. Collagen is also the main component of bone, tendon, ligament, cartilage, blood vessels, muscle, and many other parts of the body. The protein is produced in the body, but most of it is made in the skin as it renews itself throughout the year.
Vitamin C: The Secret Ingredient to a Fresh Looking Skin
We’ve all been told that vitamin C is essential for our health. There are no doubt benefits to taking vitamin C supplements, but if you really want to experience its full benefits as an anti-aging vitamin, you need to get the real thing. Studies suggest that vitamin C can help delay or even reverse the signs of aging, and its antioxidant properties may also help prevent cancer.
Watermelon: The Most Powerful Antioxidant of Them All
There are a number of health benefits that come from drinking watermelon juice daily, such as healthy skin and strong bones. The lycopene found in watermelon also helps fight against cancer. Other studies show that watermelon contains antioxidants that fight free radicals and protect against disease. Free radicals cause aging and damage cells and tissues in the body, including brain cells. Antioxidants can help remove these radicals and thus slow down the aging process.
Blueberry: Super Fruit For Skin
Blueberries are a delicious, rich source of antioxidants, fiber, and vitamin C. Many studies have found that blueberries are full of healthy nutrients that help improve circulation and may help keep the skin smooth and younger-looking. Blueberries have a high antioxidant level, which means they help fight aging by helping your skin regenerate and repair itself.
Grape: The Most Powerful Antioxidant of Them All for Aging Skin
Grape is known for its powerful antioxidants and ability to fight off free radicals and protect our body against aging. It also provides anti-inflammatory properties that can help us to reduce inflammation from various diseases such as arthritis, asthma, allergies, and cardiovascular conditions. And it’s great for our skin too!
Cranberries: Super Fruit For Aging Skin
Cranberries are super fruit for anti aging. They are packed with antioxidants which help reduce free radicals. Cranberries are also rich in vitamin C, zinc, potassium, iron, and calcium. The cranberry juice cocktail is very useful in preventing urinary tract infections. These days, cranberries are available in different forms like juice and dried form.
Yes, we start here. But sunscreen is one of our most powerful tools in the fight against wrinkles. Studies show that about 80% of facial aging is caused by sun exposure. UV damage can look like this:
- fine lines and wrinkles
- saggy skin
- uneven skin texture
- sporadic pigmentation (dim spots or white spots)
So, whether you’re looking to strengthen your sun protection or create an anti-wrinkle skincare routine from scratch, look for products with broad-spectrum SPF added. Or better yet, apply sunscreen after completing your skincare routine.
Ah, the holy grail of anti-aging ingredients! Retinol is a vitamin A derivative known to boost collagen production and accelerate cell renewal. Basically, it tightens the skin while removing dead skin cells that cause rough, uneven skin texture. These are the main #wins against fine lines. Of course, skincare enthusiasts know that retinol can sometimes be too effective. As you adapt to the anti-aging effects of retinol, your skin may feel soft and sensitive. Start with a low concentration of retinol, and if you have any concerns, do not hesitate to consult a dermatologist.
You can find retinol in
- night serums
- retinol creams
- eye creams
- some acne treatments
Note: You may need to use retinol for several months before noticing a difference in your skin. Be patient, young grasshopper.
Goodbye, rough facial scrub, hello chemical exfoliator. A youthful complexion doesn’t just need to prevent wrinkles. Removing dead skin cells reshapes the skin’s surface to create a smoother glow than a baby’s buttocks. This is where glycolic acid (GA) shines. You can find glycolic acid in skincare products, such as:
- chemical peels
- glycolic acid peels
- face serums
- face exfoliators
Studies have shown that glycolic acid and other α-hydroxy acids (AHAs) can enhance skin elasticity while reducing wrinkles and fine lines. But the same research also showed that too much glycolic acid can cause skin irritation and hypersensitivity to harmful UV rays. The best thing to do is to ask a dermatologist to help you find the right glycolic acid concentration for your goals.
But, shouldn’t something be said about skin inflammation inclined, delicate skin?
Compared to other chemical peels, glycolic acid peels are relatively mild and completely safe for acne-prone and sensitive skin.
That being said, if you’re worried, consult your dermatologist before trying it yourself.
However long your specialist is capable, secondary effects are interesting. Smoking and sun openness can aggravate any likely aftereffects. Conceivable symptoms of glycolic corrosive strips include:
- changes in skin tone
- burning or stinging sensation
- the sensation that your skin is being pulled taut
- eye aggravation (this occurs in the event that your eyes weren’t as expected safeguarded)
- skin irritation
- aggravation of cold sores
- skin crusting that is defenseless to contamination when picked
Some unlikely side effects to consider include scarring, permanent shiny skin (aka hypopigmentation), and blisters.
There’s a reason vitamin E sounds super basic – it’s always been a mainstay of skincare. That’s just because it works. Vitamin E on the skin can:
- unpredictable pigmentation (dull spots or white spot absorb UV beams. Indeed, truly! Research recommends that this little nutrient can assist with forestalling wrinkle-causing sun harm.
- Eases back skin maturing. All free revolutionary rummaging, cancer prevention agent movement, you all!
- Calm aggravation and dryness. Research has found that vitamin E dials down redness and dry skin brought about by outside aggravations. That implies vitamin E could be a fantastic demulcent for flimsy, dry, maturing skin.
More research is needed to determine how exactly topical vitamin E fights fine lines and wrinkles. We are sure that it is very gentle and soothing for sensitive, aging skin. To give it a try, apply vitamin E oil directly, or opt for a cream or anti-wrinkle serum that contains vitamin E.
Any other pro-aging tips?
Here are far to assist with warding off wrinkles before they start:
hydrate. Furthermore, we truly do mean all around! Extinguish parched skin by tasting H2O the entire day and applying a quality lotion each day and night.
Assuming you smoke, attempt to top. This isn’t an update from the profound quality police, BTW. Science says smoking is downright awful information for young skin.
Shield yourself from the sun. Applying sunscreen is an incredible beginning, yet don’t stop there. Apply enough (more than you naturally suspect you really want!). Reapply like clockwork. Furthermore, remember actual security like a cap and shades.
Rest on your back. Research is restricted, yet something like one review proposes that smooshing your face against a cushion consistently can wrinkle your skin.
Wash your Face Before Going to Bed
I know that sometimes it’s hard to have the energy to wash your face after working long hours. But ladies, for the sake of your skin health, you have to do it. Washing your face before bed and following a good nighttime skincare routine is one of the healthiest natural anti-aging secrets. Choose a good pore cleanser to remove all dirt and excess oil. When you are outdoors, free radicals can build up on your face, and if you don’t clean your face properly when you sleep, these free radicals can damage your skin and cause fine lines and wrinkles.